Brad King v5:00/r...4 row
3,700
Meters
20:00.0
Time
2:42.1
Pace
196
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 122 |
April 09, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700 | 2:42.1 | 82 | 582 | 21 | 129 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 125 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 131 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 126 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 135 |
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Workout Graph
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