Brad King v5:00/2:00r...4 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
240
Calories
167
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 122 |
April 16, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 21 | 167 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 154 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 169 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 170 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 175 | |
| r: 2:00 | 302 | ||||||
| r892 |
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Workout Graph
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