Brad King 3:16 row
449
Meters
3:16.8
Time
3:39.1
Pace
22
Calories
125
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 120 |
April 16, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.8 | 449 | 3:39.1 | 33 | 414 | 22 | 18 | 125 |
| 3:16.8 | 449 | 3:39.1 | 33 | 414 | 22 | 18 | 125 |
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