Brad King v2000m/3:00r...3 row
3,500
Meters
16:34.1
Time
2:22.0
Pace
200
Calories
169
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 22:34.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 123 |
May 01, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.1 | 3,500 | 2:22.0 | 122 | 724 | 22 | 169 | |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 686 | 21 | 165 | |
| r: 3:00 | 395 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 23 | 167 | |
| r: 2:00 | 229 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | 175 | |
| r: 1:00 | 108 | ||||||
| r732 |
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Workout Graph
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