Brad King v500m/2:00r...8 row
4,000
Meters
17:58.4
Time
2:14.8
Pace
237
Calories
166
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 33:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 120 |
May 05, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 24 | 166 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | 157 | |
| r: 2:00 | 177 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | 162 | |
| r: 2:00 | 243 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | 165 | |
| r: 2:00 | 187 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | 167 | |
| r: 2:00 | 199 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | 168 | |
| r: 2:00 | 139 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 25 | 172 | |
| r: 2:00 | 239 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | 167 | |
| r: 2:00 | 242 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | 176 | |
| r: 2:00 | 235 | ||||||
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.