Brad King v3:00/r...7 row
4,280
Meters
21:00.0
Time
2:27.1
Pace
238
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,280 |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 121 |
May 07, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,280 | 2:27.1 | 110 | 680 | 23 | 151 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 135 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 22 | 138 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 24 | 152 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | 166 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 24 | 142 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | 173 |
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 23 | 153 |
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Workout Graph
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