Brad King v5:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
202
Calories
168
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 122 |
May 12, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 808 | 24 | 168 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 23 | 158 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 24 | 169 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 25 | 169 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 173 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 173 | |
| r: 2:00 | 329 | ||||||
| r1,326 |
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Workout Graph
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