Brad King v3:00/2:00r...4 row
2,704
Meters
12:00.0
Time
2:13.1
Pace
162
Calories
168
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 121 |
May 15, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 23 | 168 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 161 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | 168 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 171 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | 175 | |
| r: 2:00 | 271 | ||||||
| r1,110 |
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Workout Graph
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