Brad King v250m/0:45r...12 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
183
Calories
164
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 21:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 120 |
May 20, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 862 | 27 | 164 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 27 | 142 | |
| r: 0:45 | 119 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 27 | 156 | |
| r: 0:45 | 108 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | 159 | |
| r: 0:45 | 107 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 29 | 164 | |
| r: 0:45 | 105 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 28 | 164 | |
| r: 0:45 | 99 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 28 | 168 | |
| r: 0:45 | 97 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 29 | 169 | |
| r: 0:45 | 76 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 28 | 168 | |
| r: 0:45 | 87 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | 168 | |
| r: 0:45 | 88 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 29 | 169 | |
| r: 0:45 | 92 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 174 | |
| r: 0:45 | 66 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | 172 | |
| r: 0:45 | 103 | ||||||
| r1,147 |
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Workout Graph
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