Brad King v3:00/r...4 row
3,485
Meters
18:00.0
Time
2:34.9
Pace
190
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,485 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 119 |
May 31, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,485 | 2:34.9 | 94 | 633 | 20 | 133 |
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 19 | 115 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 680 | 20 | 145 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 21 | 154 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 19 | 118 |
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Workout Graph
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