Brad King v500m/0:30r...6 row
3,000
Meters
13:34.3
Time
2:15.7
Pace
176
Calories
162
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 16:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 117 |
June 02, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 778 | 23 | 162 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 21 | 146 | |
| r: 0:30 | 86 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | 159 | |
| r: 0:30 | 78 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | 164 | |
| r: 0:30 | 74 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 169 | |
| r: 0:30 | 60 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 160 | |
| r: 0:30 | 74 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 174 | |
| r: 0:30 | 62 | ||||||
| r434 |
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Workout Graph
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