Brad King v1500m/2:00r...4 row
6,000
Meters
28:00.9
Time
2:20.0
Pace
348
Calories
166
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 36:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 121 |
June 07, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.9 | 6,000 | 2:20.0 | 127 | 745 | 23 | 166 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 764 | 24 | 158 | |
| r: 2:00 | 240 | ||||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 746 | 24 | 166 | |
| r: 2:00 | 213 | ||||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 725 | 24 | 172 | |
| r: 2:00 | 230 | ||||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 745 | 23 | 171 | |
| r: 2:00 | 327 | ||||||
| r1,010 |
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Workout Graph
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