Brad King v5:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
171
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 111 |
June 10, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 824 | 23 | 171 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 23 | 165 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | 170 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 173 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 174 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 174 | |
| r: 2:00 | 243 | ||||||
| r1,240 |
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Workout Graph
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