Brad King v1:00/3:00r...8 row
2,026
Meters
8:00.0
Time
1:58.4
Pace
133
Calories
169
Heart Rate
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 112 |
June 16, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 997 | 27 | 169 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 152 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 168 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 173 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 172 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 172 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 172 | |
| r: 3:00 | 368 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 174 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 173 | |
| r: 3:00 | 398 | ||||||
| r3,357 |
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Workout Graph
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