Brad King v500m/2:00r...5 row
2,500
Meters
10:58.5
Time
2:11.7
Pace
151
Calories
163
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 20:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 113 |
June 24, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 2,500 | 2:11.7 | 153 | 825 | 24 | 163 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | 145 | |
| r: 2:00 | 324 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 160 | |
| r: 2:00 | 284 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | 167 | |
| r: 2:00 | 271 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 169 | |
| r: 2:00 | 284 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | 175 | |
| r: 2:00 | 287 | ||||||
| r1,450 |
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Workout Graph
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