Brad King v2:00/1:00r...6 row
2,676
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
163
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 110 |
July 01, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 790 | 24 | 163 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 143 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 158 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 165 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 169 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | 171 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | 174 | |
| r: 1:00 | 133 | ||||||
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.