Brad King 5x2:00/1:00r row
2,147
Meters
10:00.0
Time
2:19.7
Pace
124
Calories
163
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 112 |
July 30, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 14 | 163 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 15 | 154 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 15 | 164 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 15 | 167 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 15 | 167 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 14 | 163 |
| r689 |
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Workout Graph
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