Brad King 3:05 row
415
Meters
3:05.5
Time
3:43.4
Pace
21
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 111 |
July 30, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.5 | 415 | 3:43.4 | 31 | 407 | 21 | 18 | 118 |
| 3:05.5 | 416 | 3:42.9 | 32 | 407 | 21 | 18 | 118 |
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