Brad King 10x500m/r row
5,000
Meters
28:08.9
Time
2:48.8
Pace
271
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 28:08.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 112 |
August 06, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,000 | 2:48.8 | 73 | 577 | 21 | 139 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 19 | 108 |
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 19 | 125 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 163 |
| 3:13.9 | 500 | 3:13.9 | 48 | 464 | 21 | 118 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | 169 |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 20 | 120 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | 171 |
| 3:27.9 | 500 | 3:27.9 | 39 | 432 | 19 | 119 |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 25 | 174 |
| 3:27.9 | 500 | 3:27.9 | 39 | 432 | 20 | 123 |
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Workout Graph
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