Brad King v2:00/1:00r...6 row
2,635
Meters
12:00.0
Time
2:16.6
Pace
154
Calories
163
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 110 |
August 12, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,635 | 2:16.6 | 137 | 770 | 24 | 163 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 148 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | 164 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 166 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 170 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | 173 | |
| r: 1:00 | 127 | ||||||
| r840 |
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Workout Graph
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