Brad King 10x1:00/1:00r row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
157
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 112 |
September 08, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 18 | 157 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 17 | 150 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 17 | 154 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 156 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | 159 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 164 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 160 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 19 | 160 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 18 | 162 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | 165 |
| r1,521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.