Brad King 4x4:00/3:00r row
3,580
Meters
16:00.0
Time
2:14.0
Pace
213
Calories
169
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 112 |
September 15, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 798 | 25 | 169 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 24 | 156 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 25 | 172 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 25 | 174 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 26 | 176 |
| r1,739 |
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Workout Graph
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