Brad King 10x1:00/2:00r row
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
154
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 112 |
September 22, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 858 | 19 | 154 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 17 | 147 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | 157 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 159 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 18 | 152 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 18 | 158 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 18 | 157 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 173 |
| r3,000 |
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Workout Graph
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