Brad King 10x0:20/0:40r row
883
Meters
3:20.0
Time
1:53.2
Pace
59
Calories
153
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,962 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 113 |
October 07, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 883 | 1:53.2 | 241 | 1062 | 33 | 153 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 117 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 151 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 155 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 156 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 161 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 160 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 163 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 164 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 168 |
| r1,079 |
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Workout Graph
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