Paul Tomlinson 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
372
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 203 |
September 03, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 24 | 152 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 | 154 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 | 152 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 | 154 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 | 152 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 | 149 |
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Workout Graph
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