Paul Tomlinson 10000m row
10,000
Meters
47:57.1
Time
2:23.8
Pace
562
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 209 |
September 08, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 10,000 | 2:23.8 | 118 | 704 | 24 | 152 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 25 | 152 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 697 | 24 | 148 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 682 | 24 | 153 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 689 | 24 | 154 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 688 | 24 | 156 |
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Workout Graph
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