Paul Tomlinson 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
175
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 210 |
September 10, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 25 | 175 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 170 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 175 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 176 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 176 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 | 179 |
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Workout Graph
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