Paul Tomlinson 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
421
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 207 |
September 27, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 421 | 26 | 169 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 26 | 160 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 26 | 168 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 27 | 171 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 26 | 175 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 26 | 175 |
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Workout Graph
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