Paul Tomlinson 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
368
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 198 |
October 20, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 23 | 150 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 160 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 22 | 152 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 21 | 147 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 21 | 143 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 25 | 150 |
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Workout Graph
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