Paul Tomlinson 10000m row
10,000
Meters
47:34.4
Time
2:22.7
Pace
608
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 194 |
October 22, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.4 | 10,000 | 2:22.7 | 120 | 714 | 24 | 156 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 24 | 159 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 25 | 164 |
| 10:24.9 | 6,000 | 2:36.2 | 92 | 615 | 22 | 150 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 653 | 24 | 152 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 25 | 159 |
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Workout Graph
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