Paul Tomlinson 10000m row
10,000
Meters
45:07.8
Time
2:15.3
Pace
601
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 200 |
October 27, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,000 | 2:15.3 | 141 | 785 | 24 | 155 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 24 | 154 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 24 | 153 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 24 | 154 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 25 | 153 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 24 | 162 |
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Workout Graph
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