Paul Tomlinson 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
374
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 186 |
October 29, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 18 | 156 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | 153 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 161 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 18 | 164 |
| 24:00.0 | 827 | 3:37.6 | 34 | 416 | 12 | 151 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 21 | 154 |
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Workout Graph
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