Paul Tomlinson 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 190 |
November 01, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 26 | 171 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 163 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 174 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 173 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 172 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | 176 |
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Workout Graph
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