Paul Tomlinson 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
71
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 184 |
November 04, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 30 | 160 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 145 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 30 | 158 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 31 | 162 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 29 | 167 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 29 | 170 |
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Workout Graph
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