Paul Tomlinson 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
37
Calories
165
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 184 |
November 05, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 37 | 32 | 165 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 8 | 34 | 149 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 8 | 31 | 162 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 33 | 168 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 32 | 174 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 31 | 175 |
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Workout Graph
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