Paul Tomlinson 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
41
Calories
157
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 42 |
| Stroke Count | 72 |
| Drag Factor | 187 |
November 10, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 42 | 157 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | 135 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 46 | 159 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 41 | 164 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 42 | 163 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 40 | 164 |
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Workout Graph
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