Paul Tomlinson 500m row
500
Meters
3:15.7
Time
3:15.7
Pace
37
Calories
160
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 183 |
November 12, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 30 | 160 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | 157 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 47 | 170 |
| 1:15.4 | 300 | 6:17.0 | 7 | 322 | 11 | 157 |
| 0:53.4 | 400 | 4:27.0 | 18 | 363 | 13 | 159 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 34 | 161 |
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Workout Graph
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