Paul Tomlinson 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
34
Calories
165
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 183 |
November 12, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 32 | 165 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | 157 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 46 | 169 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 32 | 172 |
| 0:46.2 | 400 | 3:51.0 | 28 | 397 | 21 | 167 |
| 0:40.1 | 500 | 3:20.5 | 43 | 449 | 19 | 160 |
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Workout Graph
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