Paul Tomlinson 4:00 row
559
Meters
4:00.0
Time
3:34.6
Pace
36
Calories
143
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 183 |
November 15, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 19 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 155 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 16 | 149 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 19 | 149 |
| 4:00.0 | 48 | 10:25.0 | 1 | 304 | 6 | 120 |
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Workout Graph
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