Paul Tomlinson 500m row
500
Meters
3:10.9
Time
3:10.9
Pace
38
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 183 |
November 17, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 31 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 41 |
| 1:42.9 | 300 | 8:34.5 | 3 | 308 | 8 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 38 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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