Paul Tomlinson 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 202 |
November 24, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 30 | 167 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 33 | 155 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 31 | 167 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 29 | 169 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 28 | 169 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 | 178 |
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Workout Graph
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