Paul Tomlinson 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
398
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 178 |
November 26, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 28 | 170 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 32 | 169 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 | 172 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | 170 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 167 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | 176 |
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Workout Graph
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