Paul Tomlinson 5000m row
5,000
Meters
41:22.6
Time
4:08.2
Pace
275
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 40 |
| Stroke Count | 1689 |
| Drag Factor | 195 |
January 14, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.6 | 5,000 | 4:08.2 | 23 | 378 | 275 | 40 |
| 7:51.7 | 1,000 | 3:55.8 | 27 | 391 | 53 | 35 |
| 7:08.6 | 2,000 | 3:34.3 | 36 | 422 | 52 | 36 |
| 7:43.5 | 3,000 | 3:51.7 | 28 | 396 | 55 | 40 |
| 8:06.2 | 4,000 | 4:03.1 | 24 | 383 | 55 | 42 |
| 10:32.6 | 5,000 | 5:16.3 | 11 | 338 | 60 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.