Paul Tomlinson 5000m row
5,000
Meters
28:59.3
Time
2:53.9
Pace
262
Calories
152
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 195 |
January 31, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.3 | 5,000 | 2:53.9 | 67 | 528 | 262 | 26 | 152 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 53 | 31 | 148 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 52 | 28 | 149 |
| 6:11.1 | 3,000 | 3:05.5 | 55 | 488 | 52 | 24 | 147 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 52 | 25 | 154 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 530 | 53 | 27 | 163 |
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Workout Graph
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