Paul Tomlinson 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
316
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 192 |
February 10, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 316 | 27 | 156 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 62 | 28 | 152 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 65 | 27 | 152 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 64 | 27 | 153 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 27 | 162 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 27 | 162 |
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Workout Graph
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