Paul Tomlinson 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
333
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 221 |
March 17, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 333 | 26 | 169 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 27 | 161 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 26 | 171 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 67 | 27 | 170 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 27 | 172 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 27 | 175 |
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Workout Graph
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