Paul Tomlinson 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
335
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 216 |
March 21, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 335 | 25 | 165 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 27 | 166 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 25 | 160 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 25 | 166 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 26 | 165 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 26 | 168 |
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Workout Graph
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