Paul Tomlinson 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
335
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 217 |
March 23, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 335 | 26 | 164 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 27 | 157 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 27 | 164 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 27 | 165 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 27 | 167 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 26 | 167 |
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Workout Graph
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