Paul Tomlinson 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 210 |
March 28, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 336 | 26 | 162 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 28 | 155 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 26 | 160 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 26 | 164 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 26 | 166 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 26 | 167 |
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Workout Graph
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