Paul Tomlinson 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
337
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 210 |
March 30, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 337 | 24 | 159 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 25 | 153 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 23 | 158 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 25 | 157 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 25 | 162 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 24 | 166 |
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Workout Graph
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